This new diet could help save the planet and your health. Here’s how it works.
You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...
Is a Paleo Diet Heart Healthy?
For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
I Rated the Top Three TikTok 4-2-1 Workout Routines
The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...
Paleo Diet and Heart Disease: Is There a Connection?
For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...
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Three Habits You Should Stop Immediately: Millions of Deaths Could Be Prevented
A balanced diet is what the body craves. It is essential for staying healthy. In contrast, a bad diet that features these ...
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3 VISUAL & EASY Pen Magic Tricks - Tutorial
September 2024. More for You ...
What a 41-Year-Old Single Parent of Three Eats on $145K in Upstate New York
The kids have different allergies and food restrictions, so I prep dinners such as a make-your-own noodle bar and grilled ...
Try the MIND diet for better brain health, plan a trip to help slow aging — plus other wellness tips we learned this week
An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...
I’m a dietitian — here are 3 ‘bad’ foods I really want you to eat
Diet culture loves to demonize these foods but they can actually be pretty good for you!” Abbey Sharp captioned her Thursday TikTok.