Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

The 90-day personal development challenge will prioritize your physical and mental health and give you a head start on your ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Ariel Winter’s Weight Loss: How the “Modern Family” Star Lost 30 lbs Gal Gadot’s Workout Regime for “Wonder Woman” (Plus Diet ...

Drew Brees told BI he's a "very common-sense dieter."Chris Graythen/Staff/Getty ImagesSuper Bowl-winning quarterback Drew ...

A small community in northern Costa Rica are constantly seeing residents make it past 100 and it could all be down to eating ...

Dr Joe Whittington regularly shares tips on how to improve both physical and mental health - and his latest advice is ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.