For many individuals, losing weight while managing a busy schedule can be challenging. It’s difficult to choose healthy ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

There are no strict rules about how much popcorn you can have or what time of day to eat it, but instead of picking up that gooey dessert, box of cookies or bag of chips, simply munch on popcorn ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Hollywood actor Mark Wahlberg says drinking the protein-rich mixture helped him lose body fat and drop 20 pounds in five days ...

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Mix 1 tsp. chicory in yogurt. For a tasty coffee substitute, add 2 Tbs. roasted/ground chicory to coffee maker for every cup ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

But it wasn’t until another health scare that Matos changed his diet and started to exercise, losing more than 150 pounds ... and would eat it two or three times a day. A typical meal might ...