Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was gaining.

Studies have shown that even hunting on land — caribou, birds, human trash — takes so much energy that bears don't really gain any more calories than those that sit and starve.

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

I’m trying to lose 15 pounds. Friends say I shouldn’t eat after 6 p.m. Is this a good idea?” — Alex, New Haven Conn.

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...

Zmyra and PhenQ are two popular weight loss supplements that have gained attention recently. Both claim to help people shed pounds, but they work in different ways. Zmyra is the top choice for those ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...

Registered dietitian Jamie Mills tells 'Women's Health' how she lost weight from taking the popular weight loss drug Mounjaro ...