FitSpresso became my go-to solution when I was searching for an effective way to kickstart my weight loss journey. Fru ...

The world is inundated with weight loss diets promising quick results, but the key to shedding pounds may lie closer to home.

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

People with type 2 diabetes and obesity who develop kidney disease may benefit more from bariatric surgery than from GLP-1 ...

Heart Health: Plant-based diets are typically low in saturated fats and high in fiber, which can lead to lower cholesterol levels and improved heart health. The American Heart Association states that ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

An ingredient that can be added to food to make it more filling may be less effective at preventing weight gain in young ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...