Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

This is read by an automated voice. Please report any issues or inconsistencies here. The dispute between the state and Santa Anita Park over the use of a new betting machine was ratcheted up ...

Los Angeles Dodgers All-Star catcher Will Smith had some exciting news to share ahead of the 2026 MLB season. Smith announced that he and his charity, Catching Hope, will partner with Netflix Is A ...

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

Raiders quarterback Geno Smith did not suffer a high ankle sprain as originally feared during Sunday’s loss to the Giants at Allegiant Stadium. Nevertheless, coach Pete Carroll did not sound ...

In his final game as the Nittany Lions' interim head coach, Terry Smith is embracing the challenge with the players and coaching staff that is changing. While the Clemson Tigers will see plenty of ...

In the study, 70 young women who had never strength trained before either performed leg presses and stiff-leg deadlifts three times a week for 10 weeks, or performed leg presses and stiff-leg ...

Setting up a home gym usually means picking and choosing what equipment you can actually fit. Maybe you grab a power rack but skip the cables. Or you get dumbbells and a bench, but forget about the ...