Physical Therapists Share the Best Massage Gun Hack You're Missing Out On

Massage guns have become ingrained in the post-workout recovery process, with many people reaching for these handheld ...

How low can you go (and still build muscle)? Why strength training matters at any age

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

The fitness kit our experts love – and the impulse buys gathering dust

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

I’m a personal trainer. Here’s the exact equipment I use at home

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

For a lifted, more sculpted face, this ancient tool may be the key (and it's not a gua sha stone)

One recent study published in the Journal of Cosmetic Dermatology found that regularly massaging the face, either with gua sha or facial roller, could actually define facial contours and even improve ...
New York Post

How biohackers are using AI to lose weight and build muscle — with a lot less work

This biohacking center is taking “work smarter, not harder” to a whole new level. At Upgrade Labs, members trade dumbbells for data, using cutting-edge technology and AI to tailor every rep, sprint ...