It’s folly to tell someone what they should and shouldn’t eat; few things are held as dear to the average person than what they choose to consume. As a patriotic omnivore, I certainly won’t do that ...

Sticking to a vegan diet doesn't mean skimping on protein, if you eat smart. Getting enough protein is essential, as it's an important macronutrient for staying healthy. It supports muscle growth, ...

I was around 10 when I declared to my parents that I was going vegetarian. I had always loved animals and, upon falling down a rabbit hole into disturbing slaughterhouse footage during computer class, ...

Switching to a vegan lifestyle can be both exciting and overwhelming, especially if you’re worried about balancing your ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce your environmental footprint, and align with ethical values. By eliminating ...

Eating healthy doesn’t have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, easy and, most importantly, delicious. Whether you’re looking to fuel your ...

A Harvard medical student recently went vegan as a health experiment — and the results were surprising. Plant-based diets have been heralded for their health benefits — but Nick Norwitz, 25, ...

Getting enough protein is essential, as it's an important macronutrient for staying healthy. It supports muscle growth, tissue repair and your immune system. But if you follow a plant-based diet, ...