According to the National Library of Medicine journal, the swift shift to a vegan diet has shown a 20% lower risk of heart ...

The Mediterranean veggie wrap combines cucumbers, tomatoes, feta, and hummus, offering a colorful, flavorful, and healthy ...

Fibre is important to help support digestive health form one end to the other. Soluble fibre from fruit and veg, brown rice, ...

Our favorite vegan dinner recipes are just what you'd expect dinner to be: filling and delicious, with a balanced nutritional ...

These 10 vegan summer dinner ideas are great for barbecues, small gatherings, and just good shareable meals during the week.

The year’s most-Googled vegan recipes reveal a surprising shift in how—and why—more people are turning plant-based in their ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

This June, try these 10 vegan lentil recipes to make in summer for great lunches and dinners that are high in plant protein.

As with other diets, it can be easy to skip whole foods and opt instead for highly processed ones. Some brand-name biscuits, crisps and confectionery may be vegan – containing no animal products ...

The health benefits of going vegan Research consistently highlights the numerous health benefits of a vegan diet. Here are some of the most compelling reasons to consider making the switch ...

If you've pledged yourself to Veganuary, Meatless Mondays, or just want more plants in your diet, visit these North Jersey spots and heed these tips.