The best sustainable diets are high in fruits, vegetables, and whole grains, and low in processed meat. Experts share how to ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

Are you struggling to eat enough protein each day? This visual guide makes it easy to plan protein-rich meals for any diet ...

Key Takeaways Menopause causes decreased estrogen and progesterone, leading to shorter hair growth phases and thinning, ...

Concentration is closely linked to a healthy diet, as the brain requires a steady supply of nutrients to function effectively. Foods rich in antioxidants, healthy fats, vitamins, and minerals ...

Two-Michelin star Alex Dilling shares his Cheap Eats as we kick off a week of London chefs. Read this plus all today's ...

Climate researchers have long grappled with how to get Americans to eat less beef, a food with a huge global warming impact.

Actor and former WWE star Dave Bautista says he lost 75 pounds. Here's what he's shared about his diet and workout routines.

But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential ... an effort if you're a vegetarian or vegan, to choose foods and portions to ...

While fish oil and fish dishes are often associated with omega-3s, vegetarians can also incorporate these healthy fats into their diet with a variety of plant-based foods. There are many vegetarian ...