The Mediterranean veggie wrap combines cucumbers, tomatoes, feta, and hummus, offering a colorful, flavorful, and healthy ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Fibre is important to help support digestive health form one end to the other. Soluble fibre from fruit and veg, brown rice, ...

Our favorite vegan dinner recipes are just what you'd expect dinner to be: filling and delicious, with a balanced nutritional ...

These 10 vegan summer dinner ideas are great for barbecues, small gatherings, and just good shareable meals during the week.

The year’s most-Googled vegan recipes reveal a surprising shift in how—and why—more people are turning plant-based in their ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

To meet your calcium needs on a vegan diet consume at least two cups per day of foods rich in well-absorbed calcium. Then aim to also includebeans, almond butter, soaked almonds, broccoli, kale, okra, ...

7. Vegan mini muffins + protein sides: Sweet meets smart Pair a homemade (or store-bought) vegan muffin with high-protein sides like edamame, a mini lentil salad, or a plant-based yogurt pouch. Why it ...

Fresh, bright flavors come alive in these easy vegetarian pitas. Allow enough time to make the roasted vegetables, or make them a day or two in advance for a healthy meal that takes less than 30 ...