The common misconception that a vegan diet automatically makes you nutrient-rich is misleading. While plant-based diets can ...

In 2016, PBD Grey made a major change in his life by switching to a vegan diet. Grey has seen improvements in his life since and is an advocate for other people to make the change. Grey spoke with ...

The topic of Plant based protein has been coming up in the comments section a bit. Questions like, “where do you get protein ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Share on Pinterest When it comes to building muscle, animal protein is not the only option. Simon Dawson/Bloomberg via Getty Images New research has investigated whether a vegan diet with protein ...

A new study shows that people fed vegan food through a tube saw improved digestion, strength, and overall health, no chewing ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...

Getting enough protein on a vegan diet doesn’t have to be hard or boring. Plant-based protein bars make it easy to stay energized and full without animal products. Whether you’re fueling up after a ...

Bengaluru's Tanya Rajhans embraced a vegan lifestyle for PCOS management. This shift led to a remarkable fitness ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A vegan diet excludes many high-protein food sources, like meat ...