The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

Getting enough protein on a vegan diet doesn’t have to be hard or boring. Plant-based protein bars make it easy to stay energized and full without animal products. Whether you’re fueling up after a ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Only around 1.1% of the world's population is vegan, but this percentage is growing. For example, in Germany the number of ...

One way she personally gets her protein intake (without getting bored with the same meal over and over) is through what she ...

Michael Jaber saw protein popcorn with low protein and high sugar. He wanted a better nutritional profile for the snack, so ...

Trying to hit your protein targets without dairy or eggs? These 8 foods make it easy to meet your daily goals.

New research on low-fat vegan eating and reduced ultra-processed foods shows why simple shifts—not strict diets—can influence ...

Sometimes the healthiest choice still leaves you feeling terrible until you learn the details that actually make it work.

As well, switching to the vegan diet spurred a 51% decline in what’s known as cumulative energy demand (CED) — the amount of ...