The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Getting enough protein on a vegan diet doesn’t have to be hard or boring. Plant-based protein bars make it easy to stay energized and full without animal products. Whether you’re fueling up after a ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Only around 1.1% of the world's population is vegan, but this percentage is growing. For example, in Germany the number of ...

Filling and nourishing meals don't require gluten, these high-protein and gluten-free vegan recipes show you why ...

A new study shows that people fed vegan food through a tube saw improved digestion, strength, and overall health, no chewing ...

Participants with type 1 diabetes who adopt a low-fat vegan diet require less insulin and lose more weight than those who follow a portion-controlled diet.

One way she personally gets her protein intake (without getting bored with the same meal over and over) is through what she ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Michael Jaber saw protein popcorn with low protein and high sugar. He wanted a better nutritional profile for the snack, so ...

Trying to hit your protein targets without dairy or eggs? These 8 foods make it easy to meet your daily goals.