Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

Our favorite vegan dinner recipes are just what you'd expect dinner to be: filling and delicious, with a balanced nutritional ...

Whether you're switching to a plant-based lifestyle or just looking to add more protein to your mornings, countless vegan options are both nutritious and delicious. Here's a breakdown of 8 ...

Vegan protein powders are typically low in added sugars, ... It also provides 200 percent of your daily vitamin B12, a vital nutrient often lacking in plant-forward and vegan diets.

These 10 vegan summer dinner ideas are great for barbecues, small gatherings, and just good shareable meals during the week.

Start your day strong with these satisfying vegan breakfasts designed to fuel you for hours—with plenty of protein and zero boredom.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

People in the UK are eating too much meat—especially processed meat—according to a recent report from the Food Foundation, a ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R. ANSWER: The best studies recommend 1-1.2 grams of protein daily per kilogram of body weight, so if you weighed ...

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.