Are processed foods healthy? It depends. Dietitians reveal which ultra-processed foods have real nutritional benefits.

These vegan dinner recipes with quinoa are excellent choices for anyone looking to incorporate more high-protein grains into ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

German food tech firm Vegdog has expanded beyond dog food with the launch of microbial-fermented vegan treats for cats.

As well, switching to the vegan diet spurred a 51% decline in what’s known as cumulative energy demand (CED) — the amount of ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

New research on low-fat vegan eating and reduced ultra-processed foods shows why simple shifts—not strict diets—can influence ...

Sometimes the healthiest choice still leaves you feeling terrible until you learn the details that actually make it work.

Getting enough protein on a vegan diet doesn’t have to be hard or boring. Plant-based protein bars make it easy to stay energized and full without animal products. Whether you’re fueling up after a ...

Filling and nourishing meals don't require gluten, these high-protein and gluten-free vegan recipes show you why ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...