The good news is that there are plenty of effective ways to meet your protein needs without animal products. From combining plant-based foods to making smart use of high-protein s ...

How to get enough protein on a vegan diet, according to an expert - Protein is essential for building muscle and maintaining energy, but how do you get enough on a vegan diet? Nutrition coach Gigi ...

Protein synthesis on a vegan diet. Some of the newest data comes from a trial run by Burd, published recently in the journal Medicine & Science in Sports & Exercise.

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

The vegan bodybuilding diet comes with some possible downsides, such as an increased risk of nutrient deficiencies, excessive fiber intake, and difficulty meeting protein and calorie needs.

These legumes, sometimes called garbanzo beans, are a great way to get a boost of protein and fibre into your diet — and ...

In 2016, PBD Grey made a major change in his life by switching to a vegan diet. Grey has seen improvements in his life since and is an advocate for other people to make the change.

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

His typical diet includes more than 220 grams of protein from plants. Like most vegan athletes, Squires is used to questions about how he gets enough food, and enough protein, to build muscle and ...

With the popularity of plant-based diets booming, the time for stereotypes about weak or sickly vegans is over. Vegan protein powder is perfect for gym-goers and those looking to build muscle.

Getting enough protein is essential, as it's an important macronutrient for staying healthy. It supports muscle growth, tissue repair and your immune system. But if you follow a plant-based diet ...