For many people, starting with a plant-based diet for beginners (rather than a strict vegan diet) is a great way to ramp up. This way, you can slowly cut back on your consumption of animal products.

People may follow a vegan diet for one or more reasons, such as protecting animal welfare, the environment, and health.A ...

This 7-day meal plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 59 g of protein and 32 g of fiber to support overall health.

The term "plant-based" has become synonymous with a vegan diet. Although there is no true definition of "plant-based," many consider it to be similar to a vegan diet, including mostly foods that ...

She says, "A vegan diet is based on plant foods like vegetables, grains, nuts and fruits. It excludes foods that are produced from animals such as dairy products, eggs, and meat.

People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism exist. This article provides a beginner's guide to the vegetarian diet, including a sample meal plan.

Following a vegan diet has gained popularity in the country as people have now decided follow it for ethical reasons. Begin today, but keep patience as the transition will take some time and find ...