If you're looking to drop pounds, this is good news. Researchers make shocking discovery after putting popular diets ...
The review confirms that tea, particularly green tea, plays a crucial role in preventing cardiovascular diseases (CVDs), ...
The NHS and the British Nutrition Foundation recommend 0.75g of protein per kilogram of body weight a day (that's around 50 ...
In a new paper published in Clinical Nutrition, "Sarcopenic Diabetes Is an Under-Recognized and Unmet Clinical Priority," ...
If you're trying to stay full, manage your calories, and stick to a 30-day weight loss plan, these plant-based protein options may support your goals.
According to Towards FnB, the global protein ingredients market size is evaluated at USD 55.73 billion in 2025 and is ...
Q: I’m 68 and overweight by 45 pounds. Now that GLP-1s are going to be covered by Medicare, I think I will add that to my ...
Waking in darkness disrupts your body's natural clock, leading to sluggish mornings, daytime fatigue, and weakened focus.
Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.