Cashews na small, kidney-shaped, pale yellow, and get rich, nutty flavour wey dey slightly sweeter dan peanuts.

The best diets for weight loss are safe, sustainable, and healthy. Here, dietitians share the best science-backed meal plans ...

“Sprouts are partially digested,” she explains, which makes them easier for the body to process. As a result, people may ...

A new study has found a way to improve several key markers related to how the body regulates appetite and metabolism ...

If you're not getting enough protein, you may find yourself feeling hungry even after you've eaten. Scientists explained in a ...

The NHS has warned that vitamin B12 deficiency can cause neurological problems that may mimic dementia symptoms ...

Discover how diet impacts psoriasis. Learn about anti-inflammatory foods like those in the Mediterranean diet and their role in managing symptoms and improving health.

Older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower weight, insulin ...

Moringa stir-fry is a South Indian vegan side dish made with drumstick leaves, supporting digestion, weight management, and ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

A new study reveals that older adults can significantly reduce their intake of ultraprocessed foods while maintaining a ...