While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Diet to lose weight helps you stay in shape, but you have to choose the one that is most suitable for you. Let's see which ...

A vegetarian diet typically includes plant-based foods such as fruits, vegetables, legumes, grains, nuts, and seeds, and ...

What's more, a plant-based diet can be helpful for weight loss: 'Vegetables are typically very low-calorie ... is a registered dietitian nutritionist and author of My Indian Table: Quick & Tasty ...

What about all those influencers that promote obesity? Why aren’t their accounts being shut down?” The post “Appalling”: ‘Skinny Influencer’ Banned From TikTok For Sharing Controversial Weight-Loss ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

Wellness influencer Liv Schmidt stands by her controversial weight loss advice even after TikTok barred her from the app.

Quinoa contains all nine essential amino acids that the body cannot produce on its own Read on to know how it helps you lose ...

Arjun Kanungo sheds 27 kg in 18 months after a hip injury Discover his inspiring fitness journey and vegan diet experience ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Delve into the controversial realm of Nikocado Avocado, the mukbang icon known for his extravagant eating displays and ...