The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...

A recent study published in Frontiers in Nutrition reveals that a vegan diet, even when it includes foods considered ...

Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods ...

If your weighing scale has been stuck on the same number for weeks, despite trying all the weight-loss diets, we have news ...

Share on Pinterest A new study explains why low-fat vegan diets may be better for weight loss than Mediterranean ones. Image credit: Kseniya Ovchinnikova/Getty Images. Dietary acid load has to do with ...

There's even more evidence a vegan diet may help with weight loss, blood sugar, and cholesterol. Eating vegan helped participants in diet trials lose weight in 12 weeks, research shows. While vegan ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Advanced glycation end products, generally found in higher amounts in animal-derived foods, are harmful compounds linked to insulin resistance and metabolic health issues. A recent study suggests that ...

Please provide your email address to receive an email when new articles are posted on . The vegan diet reduced advanced glycation end-products by nearly three-quarters. A vegan diet consisting of ...

Dietary acid load has to do with how a person’s food patterns contribute to the acid-base balance in the body. Research is ongoing about dietary acid load and how it impacts health outcomes. A recent ...