Toni Okamoto spent most of her childhood in Sacramento with her Mexican grandmother and Japanese grandfather. From her grandmother, she learned to cook calabasitas, sopa de fideo and tacos of all ...

Eating vegan keto doesn’t have to be expensive! In this video, I show you exactly what I eat in a day on a budget-friendly vegan keto plan for fat loss. Simple, affordable, and delicious meals that ...

A Harvard medical student recently went vegan as a health experiment — and the results were surprising. Plant-based diets have been heralded for their health benefits — but Nick Norwitz, 25, ...

A new analysis finds that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when it ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce your environmental footprint, and align with ethical values. By eliminating ...

Toni Okamoto, author of “Plant-Based on a Budget Quick and Easy”, joined guest host Maggie Rodriguez, on the global health and wellness show, Bloom, to go over some cheap and easy vegan recipes for ...

It was a no brainer for me to participate in Veganuary 2025—that is, eating vegan for the month of January—something I didn’t think was possible even a year ago. Whenever I used to think about trying ...

Participants lost weight after swapping animal products for plant foods, even when those greener choices weren’t ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods ...

WASHINGTON (Reuters) - People who ate a low-fat vegan diet, cutting out all meat and dairy, lowered their blood sugar more and lost more weight than people on a standard American Diabetes Association ...

In a systematic review and meta-analysis published in the journal Critical Reviews in Food Science and Nutrition, scientists provide a detailed overview of the health effects of a vegan diet among ...