Diet to lose weight helps you stay in shape, but you have to choose the one that is most suitable for you. Let's see which ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

The perks of eating in this way are well documented, from lowering blood pressure and cholesterol to weight loss. A vegan diet or plant-based one can also reduce your risk of cancer, prevent ...

Arjun Kanungo sheds 27 kg in 18 months after a hip injury Discover his inspiring fitness journey and vegan diet experience ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Quinoa contains all nine essential amino acids that the body cannot produce on its own Read on to know how it helps you lose ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

However, such diets may not necessarily result in weight loss. Blood Cholesterol Levels in Detail Researchers examined 30 studies involving a total of 2,372 participants. The impact of vegetarian or ...

Individuals alter their eating habits for a number of reasons. Some may be compelled to make changes after being diagnosed ...

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...