What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

A well-balanced vegetarian diet not only protects people from chronic diseases such as cancer and heart disease but also ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Hence, here we have listed five vegan foods that can boost your immunity and promote overall well-being. Pea Protein Pea protein has gained popularity as a powerhouse of nutrition within the ...

Soybeans and tofu are good sources of plant-based protein and also contain omega-3 fatty acids. They are also rich in fibre, iron, and calcium. By incorporating these omega-3-rich foods into your ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

Coconut flour is an excellent alternative to grain flours, rich in fiber, protein, and healthy fats, yet low in carbs. Ideal ...

There are plenty of vegan-friendly ingredients rich in protein that can help increase stamina and energy levels during exercise. Whether you’re preparing for a long run, hitting the gym ...

A potassium-rich diet can lower blood pressure and prevent heart disease and stroke. Remember to follow a lower-sodium diet to gain maximum results from potassium-rich foods. Potatoes with their ...