Chef Sanjeev Kapoor shares 5 flavourful, protein-rich recipes to enhance your diet without sacrificing taste: egg-free ...

Are you looking for clean muscle repair on a plant-based diet? Explore the 10 best vegan protein powders that support muscle gain and overall wellness.

If you're overwhelmed by the countless protein bars out there, we asked dietitians to help narrow down which are the best.

Tired of tofu? Explore a world of plant-based protein beyond bean curd! Lentils, chickpeas, quinoa, seitan, and tempeh offer diverse flavors and textu ...

African peanuts, also known as groundnuts, are a versatile ingredient that can elevate plant-based dishes in unique ways ...

The humble egg, once the undisputed breakfast muscle badge, clocks in at roughly 12 grams of protein per 100 grams. That is ...

Learn the benefits of beef protein powder, what beef protein isolate is, and why I switched after 10 years of using vegan protein. Get more information at Fit as a Mama Bear.

Michael Misetic is a Chicago-based publicist and founder of OVERTIME PR, specializing in helping athletes, artists, and ...

This weeknight red beans and rice dish is a fast, flavorful twist on a New Orleans classic. This 30-minute version uses canned kidney beans and store-bought Cajun seasoning to cut down prep time ...

‘Bad news for Americans': Blue state gov on financial fallout from Trump's tax law ...

It was one of the most popular fad diets of recent decades - rocketing to fame in 2013 after a single tweet from Victoria ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...