Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

Here’s our process. For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein powder may help. Our dietitians ...

Learn more here. If you don’t consume animal products or have a whey allergy, you should check out vegan protein powder. Plant-based protein sources, like peas or rice, can be just as effective ...

If plant-based protein is your preference, you’ll need to look out for powders that have “vegan” on the label. These can be made from a variety of different protein sources. “Pea ...

However, Pelitera says being mindful of your daily protein count—whether you're vegan, vegetarian, a social omnivore or a card-carrying carnivore—is essential. Protein helps you feel satisfied ...

Is it possible to follow a vegan diet and pack your meals with protein? Yep: With the help of tofu, quinoa, beans, nut butters and even some fruits, vegetables and grains, there are plenty of ...

Ritual’s 18+ Essential Protein stands out as the best overall, thanks to its vegan-friendly, high-quality ingredients. If your goal is to build muscle, Optimum Nutrition’s Serious Mass Protein ...

There are plenty of vegan-friendly ingredients rich in protein that can help increase stamina and energy levels during exercise. Whether you’re preparing for a long run, hitting the gym ...

To help you achieve your daily needs, this visual guide shows what 100 grams of protein looks like, whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking the ...

How Much Protein Do You Need Per Day? According to Harvard Medical School, the recommended daily allowance for a sedentary adult is 0.8 grams protein per kilogram of bodyweight—but that doesn ...

Plant-based and vegan protein powders are an alternative to conventional protein powders that are made with whey protein, which is a milk product. If you’re thinking about buying a plant-based ...