If you're following a vegan diet, you'll want to get plenty of protein from the foods you eat. This article offers a comprehensive chart of vegan protein sources.

What are good sources of vegan protein? Read on to learn how much protein a person needs, why it is important, and what vegan foods are good sources.

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from ...

Some of the best vegan and vegetarian protein sources include quinoa, chickpeas, lentils, whole-wheat pasta, tofu, cashews, chia seeds, and much more.

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or plants? A new study overturns assumptions.

Muscle-building vegan recipes with protein These delicious soups, salads, and bowls are proof you don't need animal products to make great-tasting food that helps develop mass.

Time and time again, we have listened to, watched and read innumerable podcasts, videos and articles about the importance of a certain amount of protein in our diets. Protein is known as the ‘building ...

New research reveals that plant-based protein is just as effective as animal protein for building muscle. Discover the study's key findings here.

If you worry that vegetarian and vegan diets might lack sufficient protein, you're not alone. This article lists 18 high protein plant foods you can easily add to your diet.

If you are following a vegan diet, knowing what protein sources are appropriate is key to a nutritionally balanced approach. Increasingly, people with digestive and health issues are turning to a ...

There's a stunning line up of vegan protein powder on the shelves if you need a little boost, but prioritising your protein through whole foods such as beans, lentils and vegetables is the best ...