The topic of Plant based protein has been coming up in the comments section a bit. Questions like, “where do you get protein ...

These meat-free dishes feature other staples like white beans, chickpeas and mushrooms to bring you at least 15 grams of ...

My diet has never been very "balanced." I've always been a lover of salty snacks, sweet treats, and all of the things your parents warned you to stay away from as a kid. While I tried to regularly ...

If you are a vegetarian, then hitting the protein goal might seem challenging. Although plant-based sources are available, unlike a single serving of egg or chicken, you often have to mix and match ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Tofu and beans aren't the only sources of vegan protein. These high protein vegetables will help plant-based eaters up their protein intake. “As we age, our muscles gradually get weaker and our bones ...

Share on Pinterest When it comes to building muscle, animal protein is not the only option. Simon Dawson/Bloomberg via Getty Images New research has investigated whether a vegan diet with protein ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A vegan diet excludes many high-protein food sources, like meat ...

Nutritionist Rupali Datta highlights no single best protein for weight loss; effectiveness depends on satiety, metabolism, and sustainability. Lean meat, dairy, and well-planned vegan proteins support ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein - plant or animal-based - make any ...