The topic of Plant based protein has been coming up in the comments section a bit. Questions like, “where do you get protein ...

These meat-free dishes feature other staples like white beans, chickpeas and mushrooms to bring you at least 15 grams of ...

Greek yogurt is excellent because it packs a protein punch-10 g per 100 g, with a suite of probiotics, that nurture a balanced gut microbiome. The straining process removes the extra whey, leaving a ...

If you are a vegetarian, then hitting the protein goal might seem challenging. Although plant-based sources are available, unlike a single serving of egg or chicken, you often have to mix and match ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Iron is an essential mineral that plays a crucial role in maintaining overall health. It is a key component of hemoglobin, the protein in red blood cells responsible for carrying oxygen throughout the ...

We hear it all the time: “Eat more protein.” But what does that really mean? You don’t have to live on boiled eggs or protein shakes to meet your daily needs. Whether you’re trying to feel fuller, ...

Yes, there are unhealthy vegans, but that doesn’t mean that all vegans are unhealthy. Likewise, eating meat doesn’t make one automatically healthy. Are McDonald’s hamburgers nutritious? The majority ...

If you're one of many people who suffer from food allergies, you know how hard dining out can be. There may be less to worry ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...