Vegan and vegetarian diets exclude meat and related meat products. A vegan diet is technically a subset of vegetarianism.

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your ...

Build meals with 20–30 grams of protein per meal using these vegetarian staples. Keep tofu, beans, grains, dairy, nuts and seeds on hand for effortless plant protein. A variety of plant proteins ...

We aknow that eggs are the most popular go-to protein (containing about 13g of protein per 100g), they’re not the only affordable or effective option.

7 vegan protein sources that go beyond tofu Tofu’s great—but seven plant proteins are waiting backstage, ready to steal the spotlight and shrink your footprint.

So listen up: Experts are (loudly) singing protein's praises. If you've ever wondered, "how much protein do I need?" or questioned what the *best* protein sources are, read on!

We talked to experts and snack-savvy SELF editors to find the best protein shakes from Fairlife, Owyn, more top-rated brands.

Discover the 10 best protein powders for men, handpicked by a dietitian — featuring top picks for every need, from budget to vegan and everything in between.

If you’re vegan, look for plant proteins like soy and pea protein. “These are also great sources of protein,” she added.

Vegan protein powder with less than 25 grams of protein per serving Garden of Life Raw Organic Protein Powder Made from a blend of raw, organic protein sources, this is a great choice for anyone ...