To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not ...

Gia Taylor, owner and founder of GiaTaylor Cosmetics, joins The Donna Drake Show to share her inspiring journey from artistic teen to full-time beauty entrepreneur. As an only child, Gia turned the ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.