High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Ah, October. Month of pumpkins, football, 12-foot skeletons looming over every other yard on your block and the reminder that ...

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

When it comes to South Indian cuisine, Idli Sambhar tops the list for most people after Dosa. While Idli is a steamed cake ...

Removing animal-based and carbohydrate-containing products and other food groups can lead to significant nutrient ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...