High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

Protein is one of the most important to add in your everyday weight loss diet. Here are some must vegetables to add in your ...

Believe it or not, eating vegetables can help ... for a well-balanced protein-packed meal. 1 medium potato = 4 grams of protein This starchy tuber is known for being full of carbs, but it also has one ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr.

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

After finding out you have hypercholesterolemia, your medical team may recommend medication to lower your high cholesterol ...

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.