Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a place in a balanced diet because they “contain maximum nutrition in minimal ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

TUCKING into the final slice of her cheese feast pizza, Teresa Parent’s stomach grumbled. She might have just devoured a ...

The Zacks Agriculture - Products industry has been bearing the brunt of lower commodity prices. High input costs and labor ...

In Manhattan, where more than half of the apartments are studios or one-bedrooms, it feels like you see more canines than ...

Long Island hospitals are transforming patient and staff meals with farm-fresh, nutritious options and Michelin-inspired ...

The Korean BBQ Bowl showcases their ability to venture beyond seafood, with sautéed mixed vegetables, pickled carrots and jicama, sticky rice cake, sesame seeds, and a fried egg creating a harmonious ...

While whole grains are known for being packed with fiber, many varieties, including farro, quinoa and buckwheat, are good ...

Your gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of ...