A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

If you’re trying to lose weight, eating enough protein is critical. Lunchtime is an easy window to fill up on healthy protein ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

However, there's a lot more you can do in daily life to reduce your cholesterol and improve your odds of a heart-healthy ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers ...

Most vegetables have between 2-10 grams of total ... Beans are excellent sources of complex carbs, fiber, and potassium. Unlike other high-fiber foods, they’re also rich sources of protein. One-half ...

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

Getting your protein intake in early on will help you stay satisfied all day long. Believe it or not, you can have the best of both worlds. That's right: High protein cereal exists. You just need ...