Packed with nutrients and omega-3s, these 12 fish are some of the healthiest you can eat—plus one that rivals even ...

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that are high in both ...

A writer ate a diet high in packaged protein products for 21 days. Here’s what happened to his muscles, stomach, taste buds, and mental health.

12 High-Protein Vegetables That You Should Eat More Often. You’ll be a lean, green, fighting machine. by Marissa Miller and Amy Wilkinson Published: Apr 10, 2025 10:48 AM EDT. JOE LINGEMAN.

Magnesium is an essential mineral found in vegetables like ... 11 Vegetables That Are High in ... One cup of cooked edamame provides 24% of the magnesium DV and 18.5 grams of plant-based protein.

Cheese is packed with protein, vitamins, and nutrients. Here, find high-protein cheeses to add to your menu, including Parmesan, Swiss, and feta.

One of the highest plant-based protein sources, green peas promote muscle repair, digestion, and energy production. They are a delicious and nutritious ingredient for soups, curries, and side ...

Adding plant-based proteins to your diet not only fulfills your protein needs but also delivers essential vitamins, minerals, fiber, and beneficial plant compounds that support overall health.

People enter the food they want to eat into a chart that plots fiber and protein content. The goal is to ensure each day's overall food intake falls within a specific protein/fiber target range.

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t typically considered one of them. And that holds particularly ...

A high-protein diet can be beneficial for building muscle, and certain vegetables can complement your protein intake effectively. Here are seven vegetables that can help support muscle growth.