Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Obesity and type 2 diabetes can also raise your risk for high cholesterol, as can a diet full of saturated and trans fats. Cholesterol and your diet go hand-in-hand. While you should eat less foods ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

Two expert doctors reveal the most protein-packed meats, the healthiest cuts from each, and list their preferred alternatives ...

Protein is one of the most important to add in your everyday weight loss diet. Here are some must vegetables to add in your ...

Incorporating a variety of these high-protein vegetables can not only diversify your meal but also ensure a balanced diet. Whether you’re crafting a hearty stew, a nutritious salad or a simple side ...

This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor ... complexity to dishes like grilled meats, seafood and vegetables, or as a topping for pasta. Try this chicken ...