One cup (34 grams [g]) of watercress contains 0.8 g of protein. A 100-g serving of watercress contains 2.3 g of protein and 11 calories. Protein accounts for 84% of its calories.

6. Mung Beans. Total protein: 14.2 grams per cup. Along with protein, mung beans are an excellent source of fiber, vitamins, minerals, and other bioactive compounds.

Spinach. 1 cup: 6 g protein, per the USDA. Along with being the second-highest protein vegetable on this list, spinach has a lot going for it. It is full of nutrients like vitamin A, vitamin K and ...

One of the highest plant-based protein sources, green peas promote muscle repair, digestion, and energy production. They are a delicious and nutritious ingredient for soups, curries, and side ...

12 High-Protein Vegetables That Will Fill You Up Fast. You’ll be a lean, green, fighting machine. by Marissa Miller and Amy Wilkinson Updated: Aug 08, 2023 3:36 PM EDT. Save Article.

TEMPO.CO, Jakarta - The human body needs high-protein vegetables for important reasons such as maintaining muscle mass and keeping protein intact at safe levels. According to the USDA, adult males ...

Corn “Corn is often pushed aside because it’s known as a ‘starchy vegetable,’ but those sweet, crunchy kernels supply 5 grams of protein per cup cooked,” Taub-Dix says.

10 High Protein Vegetables Indian Women Should Add To Their Diet. Written by Yosha Khurana . Updated on Aug 5, 2024, 14:05 IST. ... The Perfect Balanced Diet Chart to be Healthy. How Every Indian ...

12 High-Protein Vegetables That You Should Eat More Often. You’ll be a lean, green, fighting machine. by Marissa Miller and Amy Wilkinson Published: Apr 10, 2025 10:48 AM EDT. JOE LINGEMAN.