I used to think vegetarian meal planning was just about swapping chicken for chickpeas. Turns out, I was completely missing the point. Your body processes plant nutrients totally differently ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

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In this vegetarian plan for diabetes, we include plenty of plant-based proteins, plus fiber-packed nutrients (think legumes, fruits and vegetables and whole grains) to keep you feeling satisfied and ...

These packable, practical recipes make lunch in the office just a little more exciting. By Tanya Sichynsky Before the pandemic, I went into an office five days a week and, supposedly, ate five lunches ...

The term "clean eating" perhaps implies that other foods are "dirty," but in reality, that's not the case. To us, "clean eating" means filling your plate with nutritious whole foods like whole grains, ...

While identical twins share a significant amount of DNA, their dietary choices can lead to very different health outcomes for them. In March 2022, 22 sets of identical adult twins participated in a ...

It’s not too late to start your new year off right. And there’s no better way to do that than with committing to healthy eating. But – let’s get real – that’s sometimes much easier said than done. To ...