Gurmeet’s example shows that fitness is a lifestyle choice, but the best diet is the one you can enjoy and stick with ...

Bengaluru’s Tanya Rajhans adopted a vegan diet to help manage her PCOS — a change that sparked an impressive fitness makeover ...

These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

About Purple Carrot: Purple Carrot is one of the only meal delivery services out there that’s entirely vegan. It offers a ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

This version, especially delicious in its own way, follows in a long history of the dish, swapping in fresh green beans and ...

A simple shift toward plant-based eating can save time, energy, and stress — without sacrificing flavor or nutrition.

USA TODAY found the best meal hit delivery services, sustainable grocery delivery and health plans for this December.

Visceral fat is the most dangerous form of belly fat, surrounding vital organs and increasing inflammation.

A study found that a vegan dietary plan with minimal fat outperformed the Mediterranean diet when it came to weight loss.

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the key to reaping the benefits isn’t just what you cut out—it’s what you add in ...

Market Research Intellect The Meal Replacement Food and Drinks Market is expanding rapidly as consumers increasingly seek convenient, nutritious alternatives to traditional meals. Rising health ...