A vegetarian diet can be highly beneficial for fitness, but it requires careful planning to ensure you get all the essential ...

In recent years, the vegan diet has gone from a niche lifestyle choice to an increasingly popular option for those seeking ...

When well-planned, plant-based diets have numerous health benefits—as long as you make sure your nutrient needs are met. Here’s everything you need to know about starting a vegan diet ...

WalletHub's 2024 report on the top 20 vegan friendly cities in the US puts Los Angeles, Orlando, and Portland in the top ...

A study conducted showed that a healthy vegan diet contributed to decreases in the ages of the heart, hormone, liver and ...

As many companies withdraw products due to lack of demand, we dive into the data and speak to two people who've given up ...

As many companies withdraw products due to lack of demand, we dive into the data and speak to two people who've given up ...

A study shows that vegan diets improve dog health and reduce illness rates. They also lower environmental impact.

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

Coconut flour is an excellent alternative to grain flours, rich in fiber, protein, and healthy fats, yet low in carbs. Ideal ...

Iron is essential for our body, yet many, especially vegans, struggle to meet their daily requirements. Seaweed-based vegan ...

What is a Vegetarian Diet? Vegetarian diets feature reduced or zero consumption of animals and animal-based products. These largely plant-based diets can range from eating plans that simply ...