More California schools are offering vegetarian lunch options, although the percentage of these options still remains low, ...

The reasons for choosing vegetarianism are many and have been around for centuries, and today the variety of meal options ...

Top athletes globally have made the switch to improve their performances and overall health. By simply giving up dairy eggs ...

Getting your Trinity Audio player ready... Metro Creative Connection Individuals choose to adhere to vegetarian diets for a multitude of reasons. Some do so for ethical reasons, while others feel a ...

In an article published in JAMA Network Open, researchers at the University of São Paulo's Medical School (FM-USP) report on a study involving 774 men and women who followed a vegan diet in Brazil.

But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential ... have to make an effort if you're a vegetarian or vegan, to choose foods and ...

While fish oil and fish dishes are often associated with omega-3s, vegetarians can also incorporate these healthy fats into their diet with a variety of plant-based foods. There are many vegetarian ...

These little chickpeas are rich in iron and a great addition to any vegetarian diet. They can be used in a variety of dishes, from hummus and salads to curries and soups. Chickpeas also offer ...

The vegan diet is often described in the context of its benefits for weight loss and heart health. Cult documentaries such as Netflix’s The Game Changers have helped push a narrative that going ...

Messages about dieting and weight loss are amplified on social media, with a never-ending cycle of weight loss fads and diet trends. Amid often conflicting messages and misinformation, if you’re ...

Pescetarian or pesco-vegetarian diet is the latest trend in the fitness world. From what foods to eat and avoid to its benefits to side effects, know if its fad or fab. If you are keeping up with the ...