Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Starting a vegan journey doesn't require perfection or a complete pantry overhaul, just a simple framework that works with your real life. When I first went vegan at 35, I made every mistake in the ...

As 2026 begins, health resolutions once again top the list for those seeking to live healthier lives. While setting goals may be easy, maintaining them requires discipline, planning, and daily ...

Non-vegetarian diet, poor sleep and obesity have been associated with increased risk of breast cancer which is expected to rise by about 5.6 per cent annually leading to an estimated increase of 0.05 ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned. Kids on plant-based diets often had better heart health markers, including ...

Only around 1.1% of the world's population is vegan, but this percentage is growing. For example, in Germany the number of vegans approximately doubled between 2016 and 2020 to 2% of the population, ...

A simple, step-by-step guide to making homemade vegan kimchi with authentic taste and probiotic goodness. Why Trump is holding back on helping people who can't buy food Cleaning woman shot and killed ...

Flexitarianism thrives in the gray area—where flavor, freedom, and small steps coexist. Growing up above my family's taquería, I watched my abuela transform simple ingredients into something magical ...

Diet plays a crucial role in brain structure, function, and our overall brain health. From physically becoming our brain cells to altering neurotransmitters, brain immunity, metabolism, and ...

WASHINGTON, D.C.— Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with weight loss, according to a randomized cross-over trial ...

Whether you're embracing a plant-based lifestyle for health, environmental, or ethical reasons, having a structured vegan meal plan can make the transition smoother and more... Whether you're ...