For many people, starting with a plant-based diet for beginners (rather than a strict vegan diet) is a great way to ramp up. This way, you can slowly cut back on your consumption of animal products.

This 7-day meal plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 59 g of ...

Meatless ground made of pea protein: A 100-gram serving contains about 19 grams of protein, 6 grams of carbohydrates, 2 grams ...

The term "plant-based" has become synonymous with a vegan diet. Although there is no true definition of "plant-based," many consider it to be similar to a vegan diet, including mostly foods that ...

People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism exist. This article provides a beginner's guide to the vegetarian diet, including a sample meal plan.

Vegan diet: tips for beginners. 1. You need to begin with a mindset that you are going to be off all animal-derived foods for good. When you prepare yourself mentally for such a scenario, ...