About This Plan This 7-day meal plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at ...

The pescatarian diet is a plant-forward style of eating that also includes fish, dairy, and eggs. See if this is the right ...

I feel healthy overall — but I had to wonder: is my vegetarian lifestyle helping me age gracefully, or quietly wearing me ...

Knowledge Level: Intermediate The Great Britain Cycling Team nutritionists have worked with a number of vegetarian and vegan cyclists and see no reason why such a diet should be detrimental to success ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

You are right to check that your daughter gets all the nutrients she needs at this age as she will be going into puberty and start growing rapidly in the next few years.

However, while the vegan diet is associated with lower total and LDL (bad) cholesterol, it’s also tied to lower HDL (good) cholesterol — and doesn’t appear to affect triglyceride levels (10).

Crafting a tasty vegan breakfast shouldn’t feel like a chemistry experiment. It’s just food—food that fuels you, tastes good, ...

This full-spectrum oil contains 25 mg or 50 mg of CBD per serving, with up to 1 mg of THC. Why this product may help pain This oil is full-spectrum, which contains not only CBD, but other ...

Diet may play a role in the inflammation associated with rheumatoid arthritis (RA). These foods include various fruits, vegetables, and spices. Keep reading to learn more about which foods to eat ...

How much water does a vegan diet really save? Turns out: more than your showers, laundry, and dishwashing — combined. Here’s ...