Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious approach to eating. Research has shown that cutting back on animal products and ...

This vegetarian meal plan makes it easy to get your fill of plant-based foods with a full week of breakfast, lunch, snacks ...

A vegan diet eliminates all animal products, including meat, dairy and eggs, and focuses on plant-based foods and drinks instead. Unlike vegetarians, who may still consume dairy or eggs, vegans remove ...

Eating healthy doesn’t have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, easy and, most importantly, delicious. Whether you’re looking to fuel your ...

When Sarah Tormey was a teenager, she and her high school friends went on a vegan diet for two weeks as a dare. “I was already a vegetarian, but I felt so much better eating a vegan diet, so I never ...

I used to think eating healthy meant just loading up on vegetables and calling it a day. But after years of feeling tired despite eating ‘all the right foods,’ I discovered I was missing something ...

The guidelines surrounding the Mediterranean diet emphasize foods high in omega-3s and healthy fats—and of course lots of fruits and vegetables. However, when you start Googling around for recipes, ...

There is no single best meal plan for weight loss. However, adopting a diet rich in whole foods and limiting processed foods is a good starting point. This article explains how to plan a meal for ...

Bodybuilders need more protein than most people to support the development of healthy muscle. Getting enough protein while following a vegan diet may seem challenging since people avoid common sources ...