Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

Forget the protein anxiety and complicated tracking apps — getting enough protein as a vegan is simpler than the internet ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

Based on data from Hopkins Medicine, National Library of Medicine, Healthline, and UCLA Health. Vegan protein foods are the ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your meals ...

Tofu masala rice is a vegan, protein-rich lunch made with tofu, spices, and rice, offering balanced nutrition, steady energy, ...

These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

New U.S. dietary guidelines push meat and animal-based products while underplaying plant-based vegetarian options. More ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A vegan diet excludes many high-protein food sources, like meat ...

Instead of showcasing the diversity, creativity and richness of plant-based cuisine, the Veganuary-Hilton collaboration ...