The dietician recommends adding 1 scoop of plant protein (20g) if your meals are lighter when on a vegetarian diet ...

Protein has long carried the reputation of being the “non-vegetarian’s nutrient.” In India especially, where nearly 30% of ...

Tofu is a great source of plant-based protein, but there are so many other tasty ways to enjoy a high-protein, vegetarian ...

Getting enough protein on a vegan diet doesn’t have to be hard or boring. Plant-based protein bars make it easy to stay energized and full without animal products. Whether you’re fueling up after a ...

Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

Adding protein powder to coffee daily for a month can boost energy, curb cravings, and support muscle maintenance by increasing morning protein intake. Many people report feeling fuller for longer and ...

Fast food is becoming more environmentally friendly. Here are seven major chains that offer unexpected vegan options that are ...

Filling and nourishing meals don't require gluten, these high-protein and gluten-free vegan recipes show you why ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your meals ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

Plantaquería is a vegan Mexican restaurant that leaves people wondering how something so delicious is completely plant-based.