Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

When dead animals are left lying around in nature, who takes advantage of the free feed—carnivores or herbivores? The answer ...

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

With the rise of vegetarian, vegan and flexitarian diets, the question of plant proteins has become increasingly central for ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

However, not all sources of protein are equally beneficial to our ... “You really have to make an effort if you're a vegetarian or vegan, to choose foods and portions to meet those protein ...