Plant-based meat and egg alternatives in India meet the government's standards for 'high-protein' products, a new analysis ...

Seedless dates are a rich source of dietary fiber and natural sugar ... The brand claims that the product is all natural, gluten free and vegan, which makes it safe for you to include in your diet ...

While childhood obesity gets a lot of attention, some kids struggle with the opposite issue — they have trouble gaining ...

Help protect your liver by adding the best foods for liver health to your diet and, at the same time, try to stay away from ...

Not all pasta is made equal. Some brands put a little more time and consideration in the ingredients used to make their ...

With ICMR guidelines advising people to avoid opting for protein supplements, dietary experts feel almonds are a good source of "vegetarian protein", especially in a country like India where a large ...

and edamame are great vegetarian sources of omega-3, with a cup of cooked soybeans offering around 1.2 grams of ALA. Alongside their omega-3 content, soybeans are packed with protein, iron ...

Current dietary guidelines include healthy vegetarian diets ... to incorporate adequate protein in your diet without animal products, but there are many healthy sources of protein that are tasty ...

“What if you could hit your protein and improve your gut health too?” before listing three of the best gut-friendly sources. Nutritional yeast, also known as “nooch,” is popular in vegan ...

“And if your diet allows eggs, that’s another good source of complete protein,” says Stokes. If you’re new at being a vegetarian or vegan, research shows it may be a wise move to visit ...