Past studies show one of the most potentially harmful areas to accumulate fat is visceral fat within the abdominal area.

Building more muscle while reducing belly fat slows brain aging by improving metabolism and reducing inflammation. Discover ...

"Predator Badlands is the perfect evolution of the franchise's formula." Rafi Bellamy Plaice reviews Predator Badlands and discusses the film's impact on the Predator franchise ...

Researchers have found that a specific body profile—higher muscle mass combined with a lower visceral fat to muscle ...

For weight loss, amla emerges as a stronger contender than oranges, with studies showing it significantly reduces body weight ...

Discover how walking pace impacts your fitness journey. Recent studies reveal that both slow and fast walks offer distinct ...

Diet or exercise — which actually works best for weight loss? A new study says the real power comes from doing both.

Some monster movies are scarier than others, as shown by certain classics from the 20th century, like Jaws, The Thing, and ...