Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

Discover the amazing health benefits of bottle gourd, a versatile and delicious vegetable. Learn how it can improve your well ...

Practitioners at all levels often fail to follow all guidelines; frequently there are several errors in technique.

Metronidazole, a drug widely used to treat stomach infections, also failed the quality test. It is manufactured by the ...

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

Dietary supplements are additions to the diet to complete, augment, boost, or amplify the diet. They come in either natural ...

DGL supplements contain licorice and are an alternative to drugstore acid reflux options. Learn how DGL without glycyrrhizin ...

“Likely, the difference in blood pressure found between cruciferous vegetables versus root/squash vegetables is a combination ...

The vitamins and supplements on this list were ... so take precautions and speak with your doctor if you are on medication for high blood pressure. Also be wary of mixing L-theanine with sedative ...