Vitamin C is one of the most vital nutrients that your body needs on a daily basis! It plays a crucial role in boosting our ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...

Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...

An investigation on tiny worms has discovered that a common nutrient may protect against Alzheimer's disease and early death.

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

Eggs are nutrient-dense foods containing essential vitamins, minerals, and high-quality protein. They aid in muscle growth, ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Another autumn fruit you can share with your dog is the pear. Pears are absolutely safe for your four-legged friends and are ...

Sarah Herrington, a nutritionist at Brio-Medical Cancer Center, said ultra-processed foods affect every part of the body in ...